: ÷ ܡ ϸ Ÿ ü ȭ
ð պ ö ѻ ִ. ٷ ܡ̴. ٷ ұϰ κ ٷ ܿ ִ ÷ͷ Ѵ. ׻ ؾ ߰ Ȱ, ϴ κ ϻ̴. ֱ ǥ  پ ִ Ÿ. ٱ ǰ ų ִ ܡ ̿ϴ ?

 ϸ   ȭ Ÿ?

, ǰ ֱ ο ⡯ ǰ ǰ Ѵٴ . ̷ ȯ ȯڿԵ Ǵ Ÿ. Ƹʹ  ڷγ ȿ ϰ ȿ ִ ̸ ȿ иϴ١ ߴ. ̹ The journals Medicine & Science in Sports & Exercise and Frontiers ǥƴ.  ִ ȿ ˾ƺ ع պ Ͽ ߴ. ü ִ 󵿸ȯ ȯڿ ߰  Ǵ  4ְ ϵ ûߴ. , ߰  ܰ  ȯ ȣ ý Ÿ.  Ư ǰ ߿ϴ. 󵿸 ȸ̳ Ʈ Լ ȯڴ ǰ ִ. ȯ ִ  õ ű ̰ ʴ. ScienceDaily ڷῡ ȯ ΰ ִ 25% ϴ Ÿ. ȯ ִ , ִ ȸϱ ϴ ߿ϴ١ ϸ ؾ Ѵ١ ٿ ߴ.  ۿ  ȿ Įθ Һ, ׼ȯ ȭ, ü ɷ ȭ پ , ĩϸ ջ ̾ ־ ǰ ʿϴ. ̴ Q&A  ˾ƺ.1. ִٸ ؾߡܰ ǻ 蹮⡱ ϴٸ  ؾ Ѵ.  dz Ÿ ̴. ̴ ü δ  ִ ̴.  ٷ ȭŲ ȱ⳪  ϴ Ѵ.2. ùٸ  ȣ ʿϴٸ ⸸ ϰ, ̿ϴ . ڼ 11 · ǵ ϰ, ߹ٴ ü ܿ 굵 ؾ Ѵ. ùٸ ڼ ϸ ü ղġ ڲġ ű鼭 Ǿش. ̶, 㸮 ʵ Ѵ. , Ƿ ſ Ź, Ź ﰡ Ѵ. = ̴ ǻ 蹮 (ܰ ), ̴  ()

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