|
|
|
|
|
|
|
: ÷ ܡ ϸ Ÿ ü ȭ |
ð պ ö ѻ ִ. ٷ ܡ̴. ٷ ұϰ κ ٷ ܿ ִ ÷ͷ Ѵ. ؾ ߰ Ȱ, ϴ κ ϻ̴. ֱ ǥ پ ִ Ÿ. ٱ ǰ ų ִ ܡ ̿ϴ ?
, ǰ ֱ ο ⡯ ǰ ǰ Ѵٴ . ̷ ȯ ȯڿԵ Ǵ Ÿ. Ƹʹ ڷγ ȿ ϰ ȿ ִ ̸ ȿ иϴ١ ߴ. ̹ The journals Medicine & Science in Sports & Exercise and Frontiers ǥƴ. ִ ȿ ˾ƺ ع պ Ͽ ߴ. ü ִ ȯ ȯڿ ߰ Ǵ 4ְ ϵ ûߴ. , ߰ ܰ ȯ ȣ ý Ÿ. Ư ǰ ߿ϴ. ȸ̳ Ʈ Լ ȯڴ ǰ ִ. ȯ ִ õ ű ̰ ʴ. ScienceDaily ڷῡ ȯ ΰ ִ 25% ϴ Ÿ. ȯ ִ , ִ ȸϱ ϴ ߿ϴ١ ϸ ؾ Ѵ١ ٿ ߴ. ۿ ȿ Įθ Һ, ȯ ȭ, ü ɷ ȭ پ , ĩϸ ջ ̾ ־ ǰ ʿϴ. ̴ Q&A ˾ƺ.1. ִٸ ؾߡܰ ǻ 蹮⡱ ϴٸ ؾ Ѵ. dz Ÿ ̴. ̴ ü δ ִ ̴. ٷ ȭŲ ȱ⳪ ϴ Ѵ.2. ùٸ ȣ ʿϴٸ ⸸ ϰ, ̿ϴ . ڼ 11 · ǵ ϰ, ߹ٴ ü ܿ 굵 ؾ Ѵ. ùٸ ڼ ϸ ü ղġ ڲġ ű鼭 Ǿش. ̶, 㸮 ʵ Ѵ. , Ƿ ſ Ź, Ź ﰡ Ѵ. = ̴ ǻ 蹮 (ܰ ), ̴ ()
|
|
|
|
|
|
|
|