:   ġ ? 纣 ȿ 7

̱ Ÿ 10 Ǫ ϳ 纣. ̶ Ҹ 纣 ǰ ϰ ִ. 纣 ȿ ˾ƺ.



纣 ġŸ ϰ  ϴ ȿ ִ  ó: Ƽ̹ ũ

ġ
纣 ġ γ Ȱȭ ȿ̴. 纣 dz þƴ ̵ Ű漼 ϱ . ̱ ŽóƼ ǰ (University of Cincinnati) ġ ū 47 , 纣 ε ǰ Ȱ ȿ Ȯ ־.
纣 þƴ ν ׼ ϰ ϴ ȴ. 2021 (Nutrients) Ǹ 6 Ϸ 150g 纣 ڴ ׷ ũ Ÿ. ٸ ν ׼ ִ 32 2 纣 ϵ , ش ν ũ Ȯ ־. ̷ ν Ǹ ı 2 索 ߺ ִ.
ΰ
纣 汤 ǰ . ǰ ȭ(Journal of Agriculture and Food Chemistry) Ǹ 纣 ũ Բ Ű 䵵 汤 ޶ٴ ش. ַ 峻 տ Ǿ ߻ϴµ, 纣 ֵ ġϴ ȿ̴.
纣 þƴ ⸧⸦  ûϸ, ȮϿ ȯ Ѵ. Ŭȣ ָ(Oklahoma State University) 8 κ̳ ݷ׷ ı δ ̵鿡 纣 350g õ , ڵ 4~6% , ݷ׷ LDL ݷ׷ ġ ȭ Ļ ġ ߴ. 纣 ߰ ȯ ϴ ִ ̴.
ǰ
纣 ǰϰ ϴ ̼ dzϴ. ̼ ˾缺 忰 ȭϰ ȣϴ ȿ ִ. (Lund University) к 纣 Բ ι̿ƽ ϸ ȣϴ ȿ ߰ߴ.
Ǻ ǰ
纣 Ǻ ȴ. 纣 ׻ȭ þƴ, Ӹ ƴ϶, Į, ׳׽, Į, , پ ̳׶ Ÿ dzϴ. ׷ ڿܼ̳ Ʈ, κ Ǻ ջ ָ, ݶ ظ Ǻ Ǻ ǰ ش.
׾ ȿ
纣 ϴ ȿ ִ. 纣 ߾ صϸ, ջ ڿ ϱ⿡ ȯ . ̱ ٶ踶 (University of Alabama) ϼͿ 纣 ϰ 鿪 ü踦 ȭϴ ȿ ִٴ ǥߴ. 纣 ִ õ ׻ȭ ö󺸳̵尡 ü طο üܷ ü ȭ ̴.
̿ܿ 纣 ȱ ȭ ȱ ȯ ٰ ġ ǰ Ǽ ȭ ó ġ ȿ ϰ ִ.
纣 ȿ ٰ ؼ 纣 Ѳ ϴ ʴ. ̴ 纣 Ϸ 差 ִ ƴϸ ¿ ϸ , Ϸ 20~40 ϴ ͡ ϴٰ ߴ. 纣 ְ 糪 ֡ ̴. 纣 ǰ ȿ ʹٸ Ѵ.
= ̴ ()ó: ǰ ñ , ̴ (www.hidoc.co.kr)


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: Լ ֺ 䵹 ö´ٸ? 츣佺 ˻ [˰ ޴ ǰ]